I am absolutely not a morning person. I never have been. I'm pretty much a demon until 11am. I know that the early bird catches the worm and all that and because I start work at 8am I do need to rise early out of necessity. Honestly though, I'd rather not.
I'm just finishing an online course called The Science of Well-Being by Yale University. It sounds obvious, but one of the most essential factors in people's happiness levels, studies have shown time and time again, is sleep. While I may falter in some of the other contributory factors like exercise, meditation and gratitude, sleep is something I can't not prioritise. When people say to me 'I only got 4 hours sleep last night' I'm like 'HUH?! How are you still functioning?!' I'd literally collapse. So, whether its been before exams, stressful times at work or after a night out, I always get the amount of sleep I need. I think that's why, until now, I've classified mornings as time which would be better spent unconscious.
Therefore, even though I've heard The Miracle Morning recommended time and time again over the years alongside books I have loved, I prematurely judged it as 'not my thing'. However, when my cousin dropped her copy at my house in the middle of a pandemic saying it had changed her life, I kind of had to take notice. And I'm super glad I did.
What is The Miracle Morning?
The book begins with testimonies about how The Miracle Morning has transformed people's lives. From losing 25 pounds to quitting smoking to attaining top grades to finding true love to improving relationships to having more energy to accomplishing long term goals to having every day 'feel like Christmas' - this book can purportedly help you do anything.
