Self-care Sats

I've always been a bit sceptical about the term 'self-care' as when it first became a thing when I was in uni it always seemed a bit self-indulgent and well, shallow. 'Feeling blue? Paint your nails and put on a face mask.' I got where people were coming from but thought the whole thing was a bit naff.

However, fast-forward a couple of years where I'm now working a hectic job Monday to Friday, self-care is essential. I've got a much better insight into the need to recharge and come back to yourself. If nothing else, when you have limited free time you realise the need to make the most of it.

With the motivation of a new year wearing off, and Valentine's Day just around the corner, there's no better time to regroup, celebrate yourself and spread the love to everyone around you - family, boyfriends, girlfriends, old friends...