The Miracle Morning by Hal Elrod | Book Review

I am absolutely not a morning person. I never have been. I'm pretty much a demon until 11am. I know that the early bird catches the worm and all that and because I start work at 8am I do need to rise early out of necessity. Honestly though, I'd rather not.

I'm just finishing an online course called The Science of Well-Being by Yale University. It sounds obvious, but one of the most essential factors in people's happiness levels, studies have shown time and time again, is sleep. While I may falter in some of the other contributory factors like exercise, meditation and gratitude, sleep is something I can't not prioritise. When people say to me 'I only got 4 hours sleep last night' I'm like 'HUH?! How are you still functioning?!' I'd literally collapse. So, whether its been before exams, stressful times at work or after a night out, I always get the amount of sleep I need. I think that's why, until now, I've classified mornings as time which would be better spent unconscious.

Therefore, even though I've heard The Miracle Morning recommended time and time again over the years alongside books I have loved, I prematurely judged it as 'not my thing'. However, when my cousin dropped her copy at my house in the middle of a pandemic saying it had changed her life, I kind of had to take notice. And I'm super glad I did.

What is The Miracle Morning?

The book begins with testimonies about how The Miracle Morning has transformed people's lives. From losing 25 pounds to quitting smoking to attaining top grades to finding true love to improving relationships to having more energy to accomplishing long term goals to having every day 'feel like Christmas' - this book can purportedly help you do anything.

The Existence of Amy* by Lana Grace Riva | Book Review

Trigger warning - this book contains depictions of OCD, depression and suicidal thought patterns.

This is a no spoiler book review.

Hello you lovely folk and happy Saturday! I hope you're having a swell weekend. As I mentioned in my last book review, for a few months now I have been really struggling to get into a book. Only a tiny fraction are cutting it. I've currently got three books on the go and they're all very mediocre. So, I was delighted to read 'The Existence of Amy'* by Lana Grace Riva last weekend because it gripped me straight away and I finished it within a few hours.

What's the story?

From the outside you'd be forgiven for thinking Amy was normal (whatever 'normal' actually means...). She has a great job in digital marketing, brilliant work friends and a nice house. However, we are privy to Amy's perspective, and from the inside her life is a constant struggle. The title pretty much sums it up: she's just existing, not living.

Amy's whole existence is dictated by her OCD (and subsequent anxiety and overthinking) and bouts of depression. She fights with herself to keep up appearances and continue the charade of a normal life but its exhausting.